Take Control of Your Weight This Holiday Season

The holiday season is filled with joy, but it can also bring about extra challenges for women managing weight, especially during menopause. Between the stress of holiday shopping, parties, and a busy calendar, sticking to a healthy routine can feel overwhelming. At Menopause Solutions in Mount Pleasant and Charleston, South Carolina, we understand the unique challenges women face when it comes to weight management, particularly during menopause. Our team, led by Dr. Elaine Eustis, MD, FACOG, NCMP, and Rhonda Leach, DNP, WHNP-BC, is here to offer medically-supervised weight loss services that are tailored to your specific needs. Whether you’ve struggled with losing weight in the past or need extra support to shed those last few pounds, we’re here to help guide you every step of the way.

Weight Management Q&A: Understanding the Challenges

Why is weight loss such a challenging experience?
If you’re like many women, you may have tried several diets or exercise routines to lose weight, only to see the pounds creep back after a few months. It’s frustrating, and for good reason. Weight loss isn’t just about calories in versus calories out. The modern food environment and lifestyle play a significant role. Highly processed foods marketed as “healthy,” coupled with a sedentary lifestyle that often includes long hours in front of screens, can make it difficult to achieve and maintain a healthy weight.

During menopause, hormonal changes can also affect metabolism and the ability to shed weight, making it even more challenging. At Menopause Solutions, we help you address these challenges with a medically-supervised, comprehensive weight management program designed for lasting success.

What health risks come with being overweight or obese?
Excess weight increases the risk of several serious health issues, including:

• Heart disease
• Stroke
• Type 2 diabetes
• Kidney disease
• Liver disease
• Sexual dysfunction
• Dementia
• Pregnancy complications

These are just a few of the health risks that are linked to being overweight or obese. Achieving a healthy weight can significantly reduce your risk for these conditions and improve your overall quality of life. Our medically-supervised weight loss services can help you take control of your health, especially during the stressful holiday season.

How is medically-supervised weight loss different?
Medically-supervised weight loss is a holistic approach that focuses on your health and long-term success, rather than quick fixes or extreme diets. At Menopause Solutions, we don’t just put you on a restrictive diet; instead, we work with you to create sustainable lifestyle changes that can help you maintain a healthy weight for the long term.

This approach includes:

• Personalized nutrition plans that emphasize healthy foods, such as fruits, vegetables, lean proteins, and healthy fats.
• Exercise recommendations that are tailored to your lifestyle, whether it’s incorporating more movement into your day or finding enjoyable activities to stay active.
• Medications that may be used to support your weight loss journey, such as appetite control or metabolic boosters, especially if you're carrying significant extra weight. These medications are never the sole solution but can be part of a comprehensive plan to help you succeed.

Get Ready to Take Control of Your Health

The holiday season doesn’t have to derail your weight loss efforts. With Menopause Solutions’ medically-supervised weight loss services, you can take a proactive approach to managing your weight during this busy and often stressful time. Our team is here to provide the support, guidance, and tools you need to feel your best.

When you’re ready to start your weight loss journey, call us or schedule an appointment online. Whether you’re in Mount Pleasant, Charleston, or surrounding areas, we’re here to help you achieve your health and wellness goals.

Schedule Your Appointment Today

Don’t wait until the new year to start working towards a healthier you. Contact Menopause Solutions at (843) 891-6119 or visit our website to schedule an appointment. Our team is here to support you every step of the way on your weight management journey.

Let this holiday season be the one where you take control of your health and well-being with a personalized, medically-supervised weight loss plan that works for you.